In Our Place
This website provides online courses dedicated to improving emotional health and wellbeing in parents, children, teenagers, adults and grandparents, brought to you by Solihull Approach. There are courses covering many different aspects of a child’s life, as well as some for adults. Several courses are free to all, several are free and provided by Norfolk Children and Young People’s Health Service, and some may have a fee.
Asking For Help
A resource that helps to guide you through talking to someone if you are struggling.
Loneliness Help and Advice
A resource on how to cope with loneliness and improve your mental health.
Just One Norfolk
Helpful resources for families.
NHS Self-Esteem
Advice from the NHS about what self-esteem is, how it can be affected and what you can do to improve it.
nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
Headspace – Negative Self-Talk
Advice from Headspace about what negative self-talk is, how to combat it and access to a free 2-minute meditation.
Anna Freud Mental Health Charity
Advice from Anna Freud (a mental health charity) about how to take care of yourself and why you must.
annafreud.org/resources/family-wellbeing/self-care-for-parents-and-carers/
BBC Bitesize Self-Care Tips
Six self-care tips from BBC Bitesize.
Calm – Setting Healthy Boundaries
Free advice from Calm about setting healthy boundaries.
NHS Better Health: Mind Plan
A website provided by the NHS for when you’re struggling with your mental health and wellbeing. Take a simple quiz and it generates a personalised plan based on the information you provide.
nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
NHS Better Health: Anxiety
On this website you can enter your details and receive emails designed to support anxiety.
NHS Better Health: Healthy Sleep
On this website you can enter your details and receive emails designed to support healthy sleep.
Mind: Parenting and Mental Health
Advice from Mind on parenting and coping with a mental health problem.
mind.org.uk/information-support/tips-for-everyday-living/parenting-and-mental-health/
Mind: 5 Ways to Wellbeing
Advice from Mind on the 5 ways to wellbeing.
mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/
Free Maths Courses
A Norfolk County Council website with information on free Maths courses.
norfolk.gov.uk/what-we-do-and-how-we-work/campaigns/multiply-free-maths-courses
Help For Households
A government website with information about the support available to help with the cost of living.
Anna Freud Crisis Messenger
The Anna Freud Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better.
Norfolk Wellbeing Service
Wellbeing Norfolk & Waveney provides a range of support for people with common mental health and emotional issues, such as low mood, depression, or stress. Their services are free and are available to people aged 16 and over living in Norfolk & Waveney.